Donna Eden as she beautifully demonstrates the power of energy medicine and how we can reverse stagnant energy.
Affirmations to Anchor Positive Attributes of the 14 Meridians
While tracing the meridians, focus inwardly and gently voice these affirmations
| Affirmation | Meridian |
| I center myself in spirit. |
Central |
| I ground myself in gratitude. | Governing |
| I nourish myself with love. | Spleen |
| I love myself deeply... and completely. | Heart |
| I know what I want... and I AM decisive. |
Small Intestine |
| I feel vibrant, hopeful, and fully alive. | Bladder |
| I step forward with courage. | Kidney |
| I take excellent care… of my heart. | Circulation-Sex |
| I honor my inner Warrior… I AM safe. | Triple Warmer |
| I assert myself peacefully… and release judgment easily. | Gall bladder |
| I am KIND to myself. |
Liver |
| I breathe in fresh chi & inspiration… I breathe out stale chi & grief. | Lung |
| I let go of fear, guilt, anger, and shame… and live fully in the NOW. | Large Intestine |
| I trust the mystery of life. |
Stomach |
| I nourish myself with love. | Spleen |
| I center myself in spirit. |
Central |
| I ground myself in gratitude. | Governing |
| I nourish myself with love. |
Gently trace |