Harboring possible trapped emotions within your body may greatly affect your overall physical and emotional well-being.
Dr. Bradley Nelson’s work and publications in the field of energy healing and muscle testing, you can discover just how beneficial it can be to easily release trapped emotions with the help of the Emotion Code Chart.
Emotion Code Axial Skeleton Testing
Emotion Code Definitions for Emotion Chart
Row 1 Heart or Small Intestine
Row 4 Liver or Gall Bladder
Row 6 Glands & Sexual Organs Adrenals, Thyroid, Parathyroid, Pancreas, Uterus, Testes
ABANDONMENT: Physical abandonment is being left alone; left behind or deserted (often in childhood). Emotional abandonment is being given up on; withdrew from; emotionally deserted or separated from; a feeling of being “left behind: in a non-physical form. “I felt abandoned by my husband when he was working 70 hours a week.”
ANGER: A strong displeasure and belligerence aroused by a real or supposed wrong; wrath. Anger is often used as a cover-up or form of denial for emotions of hurt or fear.
ANXIETY: A generalized feeling of uneasiness and foreboding; a fear of the unknown; fear without a subject. “She feels anxious and fearful all the time for no apparent reason.”
BETRAYAL: “Betrayed” is to have your trust broken, to be deserted or hurt by a trusted one. “Betrayal of another” is to be unfaithful in guarding or fulfilling a trust; to be disloyal or violate a confidence, to desert someone who trusts you. “Betrayal of the self” is to break integrity; act against one’s morals, to abuse the body or soul.
BITTERNESS: A harsh, disagreeable or cynical attitude. Being angry or resentful because of hurtful or unfair
experiences.
BLAMING: “Being blamed” is to be held responsible; accused; or held guilty for something. “Blaming another” is to hold responsible; accuse; find fault with. Putting responsibility on someone or something else to avoid taking responsibility. This is a key emotion in creating a victim mentality and can cause a deterioration of personal power. “Blaming the self” is finding fault with oneself, which can lead to feelings of self-abuse, depression, etc.
CONFLICT: “Internal Conflict” is a mental and emotional struggle within the self, arising from opposing demands or impulses. “External Conflict” is to fight; to disagree or be disagreeable; to struggle or battle against; to antagonize. Prolonged strife or struggle.
CONFUSION: A disoriented feeling; foggy thinking; chaos; lack of distinctness or clearness; perplexity; bewilderment; a disturbed mental state.
CREATIVE INSECURITY: Feeling unsafe or un-trusting the self about the creation or development of anything –relationships, family, health, money, career and/or artistic endeavors. A feeling of insecurity that arises and blocks the creative process. (e.g. writer’s block)
CRYING: The (often) involuntary act of expressing a strong emotion; a response to pain or suffering (emotional or physical). A response to or expression of helplessness. A physical sensation felt in the throat, chest and/or diaphragm. Often becomes trapped when one does not allow him/herself to cry (i.e. suppressing this reaction or stuffing it down).
DEFENSIVENESS: A state of resisting attack or protecting oneself; being sensitive to the threat of criticism or injury to one’s ego; being on guard against real or imagined threats to one’s person, physical and/or emotional.
DEPRESSION: A state of being sad, gloomy, low in spirits, dejected. Often a secondary emotion caused by “anger turned inward” at the self and feelings of shame and guilt, etc.
DESPAIR: A complete loss of hope; misery; difficult or unable to be helped or comforted.
DISCOURAGEMENT: Feeling a lack of courage, hope or confidence; disheartened, dispirited. Losing the nerve to try or attempt something.
DISGUST: A feeling of loathing; when good taste or moral sense is offended; a strong aversion. (e.g. She felt disgusted when the killer was acquitted.)
DREAD: Fear of something that is about to happen; apprehension as to something in the future, usually real but sometimes unknown. (e.g. He dreaded going to the high school reunion and facing the bullies who had tormented him.)
EFFORT UN-RECEIVED: When one’s work, achievement, attempts or endeavors are not accepted or recognized; when one’s best effort is not considered good enough’ a feeling of being unappreciated. Not feeling approved of or validated.
FAILURE: When one falls short of success or achievement in something expected, attempted, or desired; (e.g. The failure of a marriage or other relationship, being fired, bankruptcy, performing poorly in athletics, art, academics, etc.).
FEAR: A strongly distressing emotion aroused by impending danger, evil or pain; the threat may be real or imagined.
FORLORN: Miserable; sad and lonely by reason of abandonment, desolation or emptiness; hopeless; forsaken.
FRUSTRATION: Exasperation; being stuck or unable to progress; feeling blocked from causing a change or achieving an objective or goal.
GRIEF: Intense emotional suffering caused by loss, disaster, misfortune, etc.; an acute sorrow and deep sadness. A universal reaction to bereavement. Also can be feeling harassed, vexed or exasperation (e.g. if someone gives you grief).
GUILT: The feeling of having done wrong or committed an offense. Feeling responsible for the harmful actions of another (e.g. abuse, parents’ divorce, death, etc.) Often accompanied by feelings of depression, shame and self-abuse.
HATRED: To loathe; despise; great dislike or aversion. Often comes as a result of “hurt love”. Often hatred is of a situation rather than a person )e.g. hatred of another’s behavior, unjust circumstances, etc.) Self-hatred creates destructive behaviors and illnesses.
HEARTACHE: Anguish and pain of the heart; distress usually as a result of difficulty or sadness in a relationship. Felt as a crushing or burning physical sensation in the chest.
HELPLESSNESS: Being unable to help oneself; being without the aid or protection of another. Having little strength or personal power. A common emotion for those suffering from a “victim mentality”. Feeling unable to change one’s circumstances or state.
HOPELESSNESS: Devoid of hope; having no expectation of good; having no remedy or cure; no prospect of change or improvement.
HORROR: A strong emotion of alarm, disgust, or outrage caused by something frightful or shocking (e.g. an event of extreme violence, cruelty, or macabre.)
HUMILIATION: A painful loss of pride, dignity or self-respect; to feel mortified; embarrassed.
INDECISIVENESS: An inability to make a decision’ wavering back and forth between one choice or another. Stems from distrust of the self or doubting the ability to make a good decision.
INSECURITY: A lack of confidence; self-conscious; shy. Feeling unsafe from danger or ridicule.
JEALOUSY: Resentful and envious of someone’s success, achievements, or advantages. Having suspicious fears; fears of rivalry or unfaithfulness. Results from a fear of not being loved and/or from insecurity.
LACK OF CONTROL: Lacking restraint or direction; unable to regulate or command; a feeling that someone or something else determines your course.
LONGING: To have a strong desire or craving; a yearning or pining; aching for; to miss someone or something; to want something you do not have (e.g. She longed for a different life.)
LOST: Unable to see the correct or acceptable course; having no direction. Physically lost most often shows up from childhood– (e.g. being lost in the woods and can’t find the way home, etc.) Emotionally lost refers to a feeling of being unable to find emotional stability (e.g. He left lost after his wife died; She hasn’t done anything with her life, she seems really lost.)
LOVE UN-RECEIVED: A feeling that love expressed is or has been rejected. Feeling unwanted, not cared for; not accepted; a lack of love where it is desired.
LOW SELF-ESTEEM: A low appraisal of one’s own worth or value; feeling and focusing on one’s flaws; holding a feeling of disrespect for the self; not confident; lack of self-love.
LUST: Intense sexual desire or appetite; an overwhelming want or craving (e.g. lust for power); passion; to covet.
NERVOUSNESS: Unnaturally or acutely uneasy or apprehensive; fearful; timid; to feel jumpy or on edge.
OVERJOY: Intense delight or elation which is too overpowering for the body; joy that it is a shock to the system.
OVERWHELM: To be overpowered in mind or emotion; extreme stress; feeling overpowered with superior force; feeling excessively burdened.
PANIC: A sudden, overwhelming fear that produces hysterical behavior, unreasonably fearful thoughts or physical symptoms such as trembling and hyperventilation; a strong feeling of impending doom.
PEEVED: Irritated; annoyed; exasperated; irked; aggravated; ticked off.
PRIDE: An overly high esteeming of oneself for some real or imagined merit or superiority; vanity (an excessive desire to be noticed, praised, or approved); feeling better than others; haughty; non-teachable; has to be right; expects more credit than earned; or treats others with disdain or contempt. Having a healthy amount of pride (self-respect or self-esteem) is a good thing, and this type of pride usually doesn’t show up as a trapped emotion (although it may show up if one’s healthy pride is injured).
REJECTION: Feeling denied, refused or rebuffed; discarded as useless or unimportant; cast out; unwanted; forsaken.
RESENTMENT: A feeling of displeasure or indignation at someone or something regarded as the cause of injury or insult; bitter for having been treated unfairly, unwilling to forgive. Often this emotion comes along with animosity (ill-will that displays itself in action, strong hostility or antagonism).
SADNESS: Unhappy; sorrowful; mournful; affected by grief.
SELF-ABUSE: Abusing the self emotionally includes negative self-talk (e.g. “I’m such an idiot.”), blaming the self, etc. Abusing the self physically includes mistreating the body by use of addictive substances; to not care for the body by lack of sleep, proper diet or nutrition; cutting; to work beyond what one can or should endure; to punish or tax oneself excessively. This abuse may help atone for “sins”, real or imagined, and usually is driven by anger. Illnesses can be forms of self-abuse (e.g. “I don’t deserve to be healed.”)
SHAME: A feeling of being wrong, defective or disreputable. The painful feeling of having done or experienced something dishonorable, improper or foolish; disgrace; humiliation; a cause for regret. The lowest vibration of all the emotions. Leads to guilt, depression and even suicide.
SHOCK: A sudden or violent disturbance of the emotions or sensibilities; extreme surprise; to feel traumatized or stunned.
SORROW: A sad regret; distress caused by loss, disappointment or grief; to feel or express grief, unhappiness, or sadness.
STUBBORNNESS: Being difficult; un-bendable; unable or unwilling to forgive; obstinate; headstrong; resistant.
TAKEN FOR GRANTED: Feels treated with careless indifference; not given thanks or for something accomplished, similar to ignored.
TERROR: Intense, sharp, overmastering fear; extreme fright; alarm.
UNSUPPORTED: A lack of support, help or encouragement; not provided for by another; not defended when help is needed; feeling the burden is too heavy to bear alone, etc.
UNWORTHY: Not good enough; beneath the dignity of; not commendable or credible; undeserving; not valuable or suitable; unbecoming.
VULNERABILITY: Feeling susceptible to harm, either emotional or physical; unsafe; unstable.
WISHY WASHY: Weak, spiritless; undecided irresolute; without strength of character. To lack conviction; without a backbone.
WORRY: Dwelling on difficulty or troubles; unease or anxiety about a situation or a person; extreme concern over potential problems; concern about a loved one in possible distress.
WORTHLESS: Of no importance or value; without excellence of character, quality or esteem; serving no purpose.
A 4-Step Process
Generally speaking, releasing Trapped Emotions is a four-step muscle testing process that’s designed to prepare yourself, or the person you’re working with, to determine if an emotion is trapped, determine which emotion it is, and then release the identified emotion.
The Emotion Code Chart consists of 60 emotions, divided into two columns and six rows. To begin zeroing in on an emotion, ask yourself or your subject, “is this trapped emotion in Column A?” Perform the muscle test and, if the muscle being tested weakens, we believe this is a “no” answer. In that case, ask if the trapped emotion is in Column B. In the event you receive a double positive or double negative, we recommend you take a breath, reset, and repeat the questions until you get a definitive answer. Notice that once you have determined which column the trapped emotion is in, you will have cut the list in half!
Once you know which column the trapped emotion is in, determining the specific row can help you further pinpoint this particular piece of emotional baggage. Notice that each column consists of six rows. The fastest way to find the trapped emotion is to ask, “is this trapped emotion in one of the odd rows?” If the answer to this question is “yes,” you have narrowed the list down to the emotions in the odd rows in this column. If the answer is “no,” you will have narrowed the list to the emotions in the even rows in this column. I think you have the idea. If you’ve discovered that the trapped emotion is in one of the odd rows in this particular column, the next question would be, “is this trapped emotion in row one?” If the answer is negative, ask if the trapped emotion is in row 3, then row 5, until you get an affirmative answer. Follow this method until you receive a clear answer of which column and row the trapped emotion is in.
Muscle Testing taps into the subconscious mind to answer questions about the physical, mental, and emotional well-being
Heart Wall : Did you know that the heart is the most electromagnetic organ in your body?
Our heart generates 60 to 1000 times more power and electromagnetic energy than your brain, easily making it the most powerful organ we have.
Scientists first began measuring the heart’s electrical field with the discovery of the electrocardiogram machine (EKG) in 1895. Not too long ago, a new machine was developed called the magnetocardiogram (MCG), which measures the magnetic field of the heart instead of the electrical field. Scientists found that the heart’s magnetic field extends up to 12 feet in diameter around the body!ٰ
NUTRITIONAL AUTONOMIC RESPONSE TESTING
Emotion Code Body Systems Testing